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Mindfulness

7 Skills for Addiction-Free Living: Stress Management
7 Skills for Addiction-Free Living: Stress Management
by Jon Carlson, PsyD, EdD, and Judy Lewis
Watch two therapists demonstrate psychoeducational activities to clients in recovery, including relaxation exercises, lifestyle adjustment strategies, thought pattern correction methods, and the creation of action plans for preventing stressful circumstances.
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Mark Epstein on Mindfulness and Psychotherapy
Mark Epstein on Mindfulness and Psychotherapy
Psychiatrist and author Epstein discusses his introduction to mindfulness meditation, dealing with desire, disappointment, and more.
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