Positive Psychology and Psychotherapy

Martin Seligman, PhD, Randall C. Wyatt, PhD

After watching this lively, personally revealing conversation, you’ll be eager to apply Seligman's innovative ideas to your psychotherapy practice! Seligman emphasizes that happiness is not just the absence of disorder, as “psychology as usual” might contend. Rather, happiness derives from an execution of our signature strengths. Seligman demonstrates a new set of rigorously tested interventions that lastingly increase happiness while decreasing depression.