Cognitive Behavioral Therapy

Explore our comprehensive CBT resources from the founders of CBT to today’s leading voices, with real clinical demonstrations and practical tools that bring these evidence-based techniques to life across a wide range of client issues.

Cover image for the online course, Accelerated Treatment for Anxiety, Panic and Phobias depicting Edvard Munch's woodblock, The Scream

Watch the pioneers of CBT in action

Learn the art of CBT from legendary experts like Aaron Beck, Albert Ellis, Janet Wolfe, Arnold Lazarus, Donald Meichenbaum, and other giants of the field demonstrate core concepts and share decades of clinical wisdom.

An evidence-based approach with proven results

CBT is one of the most extensively researched approaches, with decades of studies confirming its effectiveness across disorders and populations. CBT has been shown to be effective for anxiety, depression, trauma, and beyond.

Develop clinical tools that support real change

Learn CBT techniques, strategies, and goals that you can use to help clients develop healthier responses and coping skills for managing difficult emotions and situations.

Go from foundational understanding to flexible fluency

Mastering CBT’s underlying principles gives you the confidence to move beyond rigid protocols to meet clients where they are, and respond to complex clinical realities with flexibility and creativity.

Access practical tools with diverse application

See step-by-step demonstrations of cognitive restructuring, behavioral activation, exposure therapy and other techniques across issues and populations like depression, anxiety, trauma, substance use, couples, children and more.