Goals Are Overrated: The Value of Processes

What if the goals we chase are quietly working against us? In this solo episode, host Travis Heath admits something that feels almost taboo for a therapist to say out loud: he thinks goals are overrated. He unpacks why the clients and grad students he works with so often hit a wall of "what's next?" right after reaching a long-sought goal, why "achievement culture" quietly raises the bar until yesterday's dream becomes today's minimum expectation, and why chasing "more" may be the most dangerous goal of all.
He makes the case for trading goals and achievements for habits and processes that let you practice being the person you want to be today, instead of constantly working to become someone different. He leaves listeners with a different question to sit with: not where do I need to get, but how do I want to live, and what would I keep doing even if nobody knew I was doing it?
 
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Travis Heath

Head of Content, Psychotherapy.net

Travis Heath, PhD, is a licensed psychologist and has been in community practice for nearly two decades. His scholarship has included looking at shifting from a multicultural approach to counseling to one of cultural democracy that invites people to heal in mediums that are culturally near. Other writings have focused on the use of rap music in narrative therapy, working with persons entangled in the criminal injustice system in ways that maintain their dignity, narrative practice stories as pedagogy, and a co-created questioning practice called reunion questions. He is co-author, with David Epston and Tom Carlson, of the first book on Contemporary Narrative Therapy released in June 2022 entitled, “Reimagining Narrative Therapy Through Practice Stories and Autoethnography.” He has presented his work in 10 countries to date.