Self-Help

In this supportive video, Robert Meyers and Jane Ellen Smith help people in the recovery process develop the skills necessary to make significant lifestyle changes, as they lead them on a captivating exploration of alternatives to substance use. 

Learn techniques and strategies that will give people in recovery choices on how and when to be assertive, and enable them to navigate challenging life situations without compromising their self respect and commitment to recovery. 

Join Reid Hester as he guides viewers through a step-by-step process of changing the old, stuck behavior patterns that often plague individuals in the recovery process, and replacing them with healthier ways of living. 

Using a simple step-by-step process, therapist Peter Palanca will help you identify the powerful and confusing feelings that many people in recovery struggle with, and learn to manage them in productive, healthy ways.

What exactly is mindfulness and why has it recently become so popular in the mental health field? Here Jon Kabat-Zinn, leading expert on the topic and the pivotal figure in bringing Buddhist meditation to Western medicine, discusses the essence and foundational principles of mindfulness, inspiring all of us to embrace the “full catastrophe” of life.