Self-Help

Getting Control of Yourself: Anger Management Tools and Techniques
by Christian Conte
In this lively and instructive video, watch anger management expert, Christian Conte, PhD, present his comprehensive and practical theory for treating—and healing—even the most violent offenders.
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Mindfulness for Life: An Interview with Jon Kabat-Zinn
by Jon Kabat-Zinn
What exactly is mindfulness and why has it recently become so popular in the mental health field? Here Jon Kabat-Zinn, leading expert on the topic and the pivotal figure in bringing Buddhist meditation to Western medicine, discusses the essence and foundational principles of mindfulness, inspiring all of us to embrace the “full catastrophe” of life. 
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The Healing Power of Mindful Parenting
by Jon Kabat-Zinn, Myla Kabat-Zinn
Most parents would agree that parenting is one of the most stressful occupations on the planet, for which there is very little training. Here Jon and Myla Kabat-Zinn, preeminent experts on mindful parenting, combine ancient wisdom with the latest psychological research to offer tools and techniques to help parents—and the therapists who treat them—navigate the challenges of parenting.
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The 7 Skills for Addiction-Free Living: Alternatives to Substance Abuse
by Robert Meyers, PhD & Jane Ellen Smith, PhD
In this supportive video, Robert Meyers and Jane Ellen Smith help people in the recovery process develop the skills necessary to make significant lifestyle changes, as they lead them on a captivating exploration of alternatives to substance use.

Part of the 7-video series: The 7 Skills for Addiction-Free Living
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The 7 Skills for Addiction-Free Living: Assertiveness
by Robert Alberti
Learn techniques and strategies that will give people in recovery choices on how and when to be assertive, and enable them to navigate challenging life situations without compromising their self respect and commitment to recovery.

Part of the 7-video series: The 7 Skills for Addiction-Free Living
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The 7 Skills for Addiction-Free Living: Behavioral Self-Control
by Reid Hester
Join Reid Hester as he guides viewers through a step-by-step process of changing the old, stuck behavior patterns that often plague individuals in the recovery process, and replacing them with healthier ways of living.

Part of the 7-video series: The 7 Skills for Addiction-Free Living
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The 7 Skills for Addiction-Free Living: Managing Emotions
by Peter Palanca
Using a simple step-by-step process, therapist Peter Palanca will help you identify the powerful and confusing feelings that many people in recovery struggle with, and learn to manage them in productive, healthy ways.

Part of the 7-video series: The 7 Skills for Addiction-Free Living
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On Quitting The Practice of Psychotherapy
by Michael Sussman
Former psychotherapist Michael Sussman discusses the perils of psychotherapy practice and the wisdom of knowing when to quit.


Thomas Moore on the Soul of Psychotherapy
Drawing upon his background in religion, psychology and the arts, Care of the Soul author, Thomas Moore, shares about the wisdom of creating a "psychotherapy of one's own."
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