Self-Help

7 Skills for Addiction-Free Living: Alternatives to Substance Abuse

by Robert Meyers, PhD & Jane Ellen Smith, PhD

In this supportive video, Robert Meyers and Jane Ellen Smith help people in the recovery process develop the skills necessary to make significant lifestyle changes, as they lead them on a captivating exploration of alternatives to substance use.

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7 Skills for Addiction-Free Living: Assertiveness

by Robert Alberti

Learn techniques and strategies that will give people in recovery choices on how and when to be assertive, and enable them to navigate challenging life situations without compromising their self respect and commitment to recovery.

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7 Skills for Addiction-Free Living: Behavioral Self-Control

by Reid Hester

Join Reid Hester as he guides viewers through a step-by-step process of changing the old, stuck behavior patterns that often plague individuals in the recovery process, and replacing them with healthier ways of living.

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7 Skills for Addiction-Free Living: Managing Emotions

by Peter Palanca

Using a simple step-by-step process, therapist Peter Palanca will help you identify the powerful and confusing feelings that many people in recovery struggle with, and learn to manage them in productive, healthy ways.

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