Self-Help

Getting Control of Yourself: Anger Management Tools and Techniques
by Christian Conte
In this lively and instructive video, watch anger management expert, Christian Conte, PhD, present his comprehensive and practical theory for treating—and healing—even the most violent offenders.
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Mindfulness for Life: An Interview with Jon Kabat-Zinn
by Jon Kabat-Zinn
What exactly is mindfulness and why has it recently become so popular in the mental health field? Here Jon Kabat-Zinn, leading expert on the topic and the pivotal figure in bringing Buddhist meditation to Western medicine, discusses the essence and foundational principles of mindfulness, inspiring all of us to embrace the “full catastrophe” of life. 
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The Healing Power of Mindful Parenting
by Jon Kabat-Zinn, Myla Kabat-Zinn
Most parents would agree that parenting is one of the most stressful occupations on the planet, for which there is very little training. Here Jon and Myla Kabat-Zinn, preeminent experts on mindful parenting, combine ancient wisdom with the latest psychological research to offer tools and techniques to help parents—and the therapists who treat them—navigate the challenges of parenting.
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The 7 Skills for Addiction-Free Living: Alternatives to Substance Abuse
by Robert Meyers, PhD & Jane Ellen Smith, PhD
In this supportive video, Robert Meyers and Jane Ellen Smith help people in the recovery process develop the skills necessary to make significant lifestyle changes, as they lead them on a captivating exploration of alternatives to substance use.

Part of the 7-video series: The 7 Skills for Addiction-Free Living
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The 7 Skills for Addiction-Free Living: Assertiveness
by Robert Alberti
Learn techniques and strategies that will give people in recovery choices on how and when to be assertive, and enable them to navigate challenging life situations without compromising their self respect and commitment to recovery.

Part of the 7-video series: The 7 Skills for Addiction-Free Living
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The 7 Skills for Addiction-Free Living: Behavioral Self-Control
by Reid Hester
Join Reid Hester as he guides viewers through a step-by-step process of changing the old, stuck behavior patterns that often plague individuals in the recovery process, and replacing them with healthier ways of living.

Part of the 7-video series: The 7 Skills for Addiction-Free Living
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The 7 Skills for Addiction-Free Living: Managing Emotions
by Peter Palanca
Using a simple step-by-step process, therapist Peter Palanca will help you identify the powerful and confusing feelings that many people in recovery struggle with, and learn to manage them in productive, healthy ways.

Part of the 7-video series: The 7 Skills for Addiction-Free Living
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Meth Inside Out: II. Brain & Behavior
by UCLA & Eyes of the World Media Group
Meth Inside Out is a groundbreaking video-based treatment curriculum on methamphetamine addiction and recovery. The series is designed to equip meth users, their families, and the professionals who assist them with a solid understanding of the biological basis of addiction, effective tools for recovery, and, most important, hope for the future.


Meth Inside Out: III. Windows to Recovery
by UCLA & Eyes of the World Media Group
Meth Inside Out is a groundbreaking video-based treatment curriculum on methamphetamine addiction and recovery. The series is designed to equip meth users, their families, and the professionals who assist them with a solid understanding of the biological basis of addiction, effective tools for recovery, and, most important, hope for the future.


Anorexia: What Therapists and Parents Need to Know
by Lisa Sabey and Robert Blair
Anorexia is the third most common chronic illness among US adolescents, but it has the highest mortality rate of any mental illness. In this video about the devastating impact of anorexia on parents, see how Family-Based Therapy (FBT) actively engages parents in effective treatment.


Couples Therapy: An Introduction
by Ellyn Bader, Dan Wile
In this video, two renowned couples and marriage experts, Ellyn Bader and Dan Wile discuss what couples therapy is and what it is not. A valuable resource beginning therapists, and for clients this to help them get their couples therapy off on the right track.
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The 7 Skills for Addiction-Free Living: Problem Solving
by Terrence Real
Watch therapist Terrence Real work with an audience in recovery using his five-step approach to problem solving: defining the problem, visualizing solutions, dealing with obstacles, identifying sources of help, and making an action plan.

Part of the 7-video series: The 7 Skills for Addiction-Free Living
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The 7 Skills for Addiction-Free Living: Social Skills
by Lorraine Collins
Watch an addiction psychologist work with people in recovery to develop the fundamental social skills needed to start and strengthen rewarding relationships with new friends.

Part of the 7-video series: The 7 Skills for Addiction-Free Living
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The 7 Skills for Addiction-Free Living: 7-Video Series
by 0
A 7-video series featuring addiction and recovery experts demonstrating how to help this challenging population acquire necessary skills for a successful recovery. 


Living with PTSD: Lessons for Partners, Friends, and Supporters
by Frank Ochberg & Angie Panos
Watch two trauma experts offer family and community members clear, useful information about the nature and symptoms of PTSD, as well as concrete advice about how they can assist their loved ones in the recovery process.


On Quitting The Practice of Psychotherapy
by Michael Sussman
Former psychotherapist Michael Sussman discusses the perils of psychotherapy practice and the wisdom of knowing when to quit.


Thomas Moore on the Soul of Psychotherapy
Drawing upon his background in religion, psychology and the arts, Care of the Soul author, Thomas Moore, shares about the wisdom of creating a "psychotherapy of one's own."
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