By viewing this video, you will:
- Learn two relaxation and meditation strategies for use in any situation;
- Discover the importance of creating good habits for diet, exercise, and sleep that improve the body’s ability to handle normal daily stress;
- Identify common stress-creating thought patterns and practice techniques to replace these with stress-relieving thoughts;
- Make plans to cope with and prevent future stressful situations you encounter in your day-to-day life.
Length of video: 1:55:00
English subtitles available
Individual ISBN-10 #: 1-60124-302-2
Group ISBN-10 #: 1-60124-303-0
Group ISBN-13 #: 978-1-60124-303-4
Jon Carlson, PsyD, EdD (1945-2017) was distinguished professor of psychology and counseling at Governors State University, University Park, Illinois. He was the author of 40 books, 150 journal articles, and the developer of over 200 videos featuring today's leading experts in the fields of psychotherapy, family therapy, brief therapy, substance abuse and treatment, parenting and couples education. Carlson received the distinguished Services awards from the American Psychological Association, the American Counseling Association, International Association of Marriage and Family Counselors, and the North American Society of Adlerian Psychology. He was named one of five "Living Legends in Counseling" in 2004 by the American Counseling Association.
Judy Lewis, PhD, is a former Professor and Chairperson of the Department of Addictions and Behavioral Health at Governors State University, Illinois. She is past president of both the American Counseling Association and the International Association of Marriage and Family Counselors.