All Titles…

The Healing Power of Mindful Parenting

The Healing Power of Mindful Parenting

with Jon Kabat-Zinn, Myla Kabat-Zinn
Most parents would agree that parenting is one of the most stressful occupations on the planet, for which there is very little training. Here Jon and Myla Kabat-Zinn, preeminent experts on mindful parenting, combine ancient wisdom with the latest psychological research to offer tools and techniques to help parents—and the therapists who treat them—navigate the challenges of parenting.
Mindfulness for Life: An Interview with Jon Kabat-Zinn

Mindfulness for Life: An Interview with Jon Kabat-Zinn

with Jon Kabat-Zinn
What exactly is mindfulness and why has it recently become so popular in the mental health field? Here Jon Kabat-Zinn, leading expert on the topic and the pivotal figure in bringing Buddhist meditation to Western medicine, discusses the essence and foundational principles of mindfulness, inspiring all of us to embrace the “full catastrophe” of life.