Videos

Martin Seligman shows how to apply the principles of positive psychology to the practice of psychotherapy.

Ernest Rossi brings to light important new research indicating that the brain is constantly growing and changing, and, with this, the profound realization that our mind and its responses can also change. Watch pioneer Ernest Rossi demonstrate a Mind-Body approach in an actual therapy session in this 3-part video.

Part of the 15-Video Series: Psychotherapy with the Experts.

Watch two therapists demonstrate psychoeducational activities to clients in recovery, including relaxation exercises, lifestyle adjustment strategies, thought pattern correction methods, and the creation of action plans for preventing stressful circumstances. 

What exactly is mindfulness and why has it recently become so popular in the mental health field? Here Jon Kabat-Zinn, leading expert on the topic and the pivotal figure in bringing Buddhist meditation to Western medicine, discusses the essence and foundational principles of mindfulness, inspiring all of us to embrace the “full catastrophe” of life. 

Most parents would agree that parenting is one of the most stressful occupations on the planet, for which there is very little training. Here Jon and Myla Kabat-Zinn, preeminent experts on mindful parenting, combine ancient wisdom with the latest psychological research to offer tools and techniques to help parents—and the therapists who treat them—navigate the challenges of parenting.