Bob, a young, fit personal trainer exhibits pervasive “repeater” behaviors that lead him to tell Wilson, “I want my mind back.” Obsessed with the worry that his debilitating anxiety will remain with him until he takes corrective action, he spends much of his time repeating getting dressed or preparing for bed. Trying to avoid anything that triggers his fear of getting stuck in escalating anxiety, Bob is losing sleep, showing up late to the work he loves, and lacking the mental space he needs to build a successful life. What’s more, months of previous exposure-based therapy has barely helped him, leaving Bob without the tools to manage his daily life.

In two sessions with Bob, Wilson demonstrates the core concepts underlying his distinctive approach to treating anxiety disorders. With compassion, clarity, and aggressive analogies that leverage Bob’s courageous temperament, he passionately encourages him to rise above the content of his obsessive thoughts and practice moving towards that which he fears, supporting him in learning to tolerate uncertainty. Calling on Bob’s innate fighting spirit, he helps him “bring it on”—and dramatically alter his relationship to anxiety.

If you’re looking for a fresh understanding of OCD and effective ways to treat its most unyielding aspects, you’ll find it in Wilson’s engaging, lively approach.